I’m Denise Michelle. My journey began over 24 years ago when I was diagnosed with Borderline
Personality Disorder. That moment cracked me open. Along the way, I faced depression, anxiety,
addiction, abuse, PTSD, bankruptcy—and in 2020, I lost five family members, including my mom. But
through it all, I discovered the power of SelfLove. I realized that success or failure isn’t about what
happens to us—it’s about what we choose to do with it. That choice is where your power lives. And I’ve
made it my life’s mission to help others reclaim theirs.

 I was healing from a less-than-ideal childhood and the heavy weight of emotional trauma
—sexual abuse, domestic violence, mental illness, and deep loss. For years, I struggled with
suicidal depression and addiction. But I learned that healing is possible, not by running
from your pain, but by meeting it with compassion. SelfLove became my path to not just
survive—but to thrive. And I want others to know that’s possible for them, too.

Beyond my professional training in transformational coaching, the healing arts, subconscious reprogramming and deep spiritual practice, I carry over
20 years of lived experience. I’ve walked through darkness, and I’ve come out the other side with
tools, wisdom, and compassion. I know what it means to rebuild from rock bottom. That’s what
shapes the way I hold space—it’s not just education, it’s embodiment. I don’t lead from theory—I
lead from truth.

 My healing taught me that every moment—no matter how painful—has a gift hidden
beneath the surface. I don’t see people as broken; I see them as powerful beings learning
how to come home to themselves. I guide from a place of deep empathy, because I’ve been
there. And I hold space with the knowing that healing isn’t about perfection—it’s about
courage, choice, and connection.

 Because SelfLove is where everything begins. It’s how we speak to ourselves, how we
show up for our dreams, how we set boundaries, how we love others. If you can learn
to empower your thoughts, your actions, and your results—you can create a life
beyond survival. SelfLove teaches us that everything we need is already within. And
from that truth, anything is possible.

 You might feel like you’re going through the motions—same routine, same thoughts, same emotional
loops… but deep down, something’s not working. You feel stuck, maybe tired of your own patterns.
That’s your body and spirit saying: it’s time.
And sometimes, the most powerful thing you can do is step away from the noise and into a new
environment that helps you reconnect. That’s exactly why I created Meet Yourself Retreat—to offer a
loving pause and a space to begin again.

 You’re ready when you realize nothing outside of you will ever give you the peace you’re
craving—because it lives within you.
It starts when you decide to try something new… something intentional. That’s where
transformation begins.
The Meet Yourself Retreat is that moment made real. A safe space to stop, reflect, and
remember who you really are.

 A big one is waiting. Waiting for the right time, the perfect feeling, or some magical sign to start
healing. But healing isn’t passive—it’s something you choose.
This retreat is your invitation to stop waiting and start listening—to yourself, to your heart, to
what’s been trying to get your attention.
It’s not about fixing yourself. It’s about finally meeting yourself with love, compassion, and truth.

 Absolutely. I meet so many people who are doing ‘everything right’ on the outside, but feel
like they’ve lost touch with themselves on the inside.
That kind of disconnect is so real—and it’s why sacred spaces like this retreat matter.
It’s a chance to take off the masks, drop the roles, and just be. If that speaks to you… this
might be your moment.

 If you want your life to change… your choices have to change.
Saying yes to this retreat isn’t just a weekend getaway—it’s a declaration to yourself: I’m ready for
more.
More peace. More presence. More alignment.
If something inside you is whispering ‘maybe this is for me’—follow that voice. Meet Yourself
Retreat could be exactly where your healing begins.

 At the heart of the Meet Yourself Retreat is a course I’ve spent years developing through my own healing journey
— it’s a powerful blend of self-inquiry, emotional release, and nervous system support, all rooted in SelfLove
Mastery.
We’ll explore the deep layers of who you are beneath the roles, the responsibilities, and the survival strategies.
This course is about guiding you back to your truth — not just intellectually, but emotionally and spiritually.
Through guided sessions, somatic practices, journaling, and connection work, you’ll begin to rewrite old narratives,
reconnect to your inner wisdom, and build a loving relationship with yourself — the one that changes everything
else.

 Because self-love is not optional — it’s essential.
So many of us are walking around seeking love, acceptance, or validation from outside of ourselves… but
the truth is, everything you’re looking for starts within.
When I began truly loving myself — not just saying the words, but actually living it — my whole life
transformed. That’s why this retreat begins and ends with self-love. It’s the. foundation for healing, growth,
relationships, and joy.

 There are four main phases we’ll move through together:
1. Awareness – Recognizing the patterns, pain, and protective mechanisms you’ve been holding onto.
2. Acceptance – Learning how to sit with those parts of yourself with compassion and curiosity.
3. Healing – Releasing stored trauma, rewriting old stories, and integrating new tools.
4. Empowerment – Stepping into the truth of who you are and how you want to live moving forward.
Each phase is intentional and builds toward lasting inner transformation.

 Healing isn’t linear — but it needs a safe, structured container.
That’s why we begin with awareness: to create a grounded space to witness your truth. Once we’ve seen
what’s really there, we move into acceptance, because no healing happens through shame.
From that space of compassion, we can release and process emotional blocks — and then you’re ready to rise
into empowerment, where you begin writing a new story.
Each phase holds space for the one before it, and that’s how real, embodied change takes place.

 A lot of people are surprised when we dive into things like inner child connection, emotional
regulation, and even grief rituals.
We also talk about boundaries, self-trust, and the nervous system — how it plays such a big role in
your ability to feel safe, seen, and empowered.
But the most surprising thing? How deeply connected we become — not just with ourselves, but with
each other. Healing doesn’t have to be lonely. In this space, it’s collective, sacred, and deeply human.

 This isn’t about creating a vision board and hoping for the best — it’s about aligning your mind, body,
and energy with the life you deeply desire. We work on defining your core values, connecting with your
purpose, and designing a future that reflects your truth — not your past.
It’s where healing meets intention, and that’s where transformation really begins.

 Most people know what they don’t want — but they struggle to fully see what’s possible for them. The
Vision Workshop helps close that gap.
We honor where you’ve come from — every version of you that has survived and carried you to this moment
— and then we consciously choose where you’re going next.
It’s a sacred invitation to meet the future version of yourself… and begin walking toward them with clarity
and intention.

 The Vision Workshop is built on four foundational phases:
1. Reflection – looking at where you are and what’s no longer aligned.
2. Clarity – identifying your true desires, values, and purpose.
3. Embodiment – connecting to the energy of your future self and learning how to feel your vision in your
body.
4. Inspired Action – creating aligned intentions and simple steps to bring that vision to life.
This is where it stops being a dream and becomes a decision.

 Every phase builds trust in yourself. First, we get honest. Then we get clear. Then we learn to hold that clarity
in our body — because embodiment is how we create lasting change.
And only then do we move into action — not from fear, not from pressure, but from alignment. From a place
that says: ‘I know who I am. I know where I’m going.’
It’s a beautiful, grounded process that transforms not just how you think — but how you show up.

 People are usually surprised at how emotional this workshop can be. It’s not just about goals — it’s
about identity. We talk about grief for the version of yourself you’re leaving behind, the fear of stepping
into your power, and how resistance often masks deeper desires.
We also dive into energetic alignment — how your thoughts, feelings, and nervous system affect what
you create.
It’s not just a vision for your future. It’s a homecoming to your most authentic self.

 A typical day at the retreat is a sacred rhythm of returning to yourself.
We begin with gentle grounding — breathwork, meditation, or movement to connect with the body and heart. Then we
move into core sessions where we explore deeper themes: self-love, emotional release, and conscious selfawareness.
After lunch, there’s space for integration. You may journal by the ocean, reflect quietly, or connect in small group
shares. We also have guided vision work, somatic practices, and energy healing woven throughout.
We close each day with evening rituals — sometimes it’s sound healing, sometimes it’s a release ceremony under the
stars. Every element is intentional. It’s a journey inward, but also upward — toward your fullest self.

 Connection doesn’t come from talking about yourself — it comes from meeting yourself fully, without judgment.
We use tools like mirror work, inner child dialogue, intuitive movement, shadow work, and forgiveness rituals — all
guided and gently held.
These aren’t just practices — they are invitations to peel back the layers and come home to your truth.
We also anchor the retreat in sacred rituals — intention-setting, fire ceremonies, and self-anointing practices that
speak to the soul. It’s in those moments that many people finally feel their own love, maybe for the first time.

 Self-love becomes real when it’s no longer an idea, but a way of being.
During the retreat, you don’t just learn about self-love — you practice it. You embody it when you set
boundaries in a share circle. You feel it when you choose rest without guilt. You trust it when you finally
speak your truth out loud.
We show you how to replace self-judgment with compassion, and how to anchor into your worth even in
moments of discomfort. Self-love stops being a theory — it becomes something you carry in your voice,
your choices, your breath.

 Healing is whole — and we honor that.
Spiritually, we guide you to reconnect with your inner knowing — through meditation, soul inquiry, and energy work.
Emotionally, we help you release old patterns, meet your past with compassion, and integrate the parts of yourself
you’ve abandoned or silenced.
Practically, we teach you how to take these tools into your life: how to communicate from your truth, how to regulate
your nervous system, how to create sacred habits that anchor you every day.
It’s not just healing — it’s remembering who you are, and learning how to live from that place.

 Self-care becomes powerful when it’s rooted in self-respect — not just obligation.
At the retreat, we help you redefine self-care as a spiritual act. It’s less about what you do and more about
how you treat yourself in the doing.
You’ll explore your own nervous system needs, emotional rhythms, and inner voice — and from there, we cocreate daily rituals that are nourishing, not performative.
It’s about choosing yourself, every day — not just when it’s easy. By the time you leave, your self-care won’t
be a checklist. It’ll be a relationship.